Prenatal/Postnatal Pilates & Nutrition

Congratulations you are pregnant!  Use these workouts and nutrition plans to help you through your pregnancy with the confidence you will get your pre-pregnancy body back in no time.

Benefits of Prenatal exercise:

Pregnant women should be encouraged to engage in regular moderate physical activity to continue to gain as many health benefits during their pregnancy as they did prior to their pregnancy.   This course will offer advice on many forms of exercise, but will specialize in Pilates.  Pilate offers benefits of balance and stability, postural awareness and pelvic floor and abdominal wall strengthening.   In addition to Pilates you will receive nutrition coaching and consultations.  With the combination of exercise and healthy nutrition you are set up for a successful pregnancy!

Available Classes

The Power of Prenatal Pilates

Prenatal Pilates, a modified form of traditional Pilates, is tailor-made to accommodate the changing needs of your body during pregnancy. Here's how it can be your secret weapon to a healthier, more comfortable pregnancy:

1. Strength and Stability: Pregnancy can take a toll on your muscles and joints as your body adapts to the growing baby. Prenatal Pilates helps build and maintain core strength, which can alleviate common discomforts such as back pain and sciatica.
2. Balance and Coordination: Pilates exercises focus on balance and coordination, which can become challenging as your body weight shifts during pregnancy. Improved balance can reduce the risk of falls and accidents.
3. Enhanced Breathing: Proper breathing techniques are fundamental in Pilates. Learning to breathe effectively can help you manage stress, stay calm, and provide your baby with optimal oxygen flow.
4. Mind-Body Connection: Prenatal Pilates encourages a strong mind-body connection. This can be invaluable during labor and delivery, helping you stay centered and focused.
5. Posture and Alignment: Maintaining good posture becomes crucial as your body changes shape. Pilates exercises promote better posture and spinal alignment, reducing discomfort and strain.
6. Pelvic Floor Health: Pilates emphasizes pelvic floor exercises, which can aid in preventing incontinence and support a smoother postpartum recovery.

Benefits to Mother: back pain, swelling of the limbs nausea, leg cramps, fatigue, constipation excessive weight gain, pregnancy induced hypertension, urinary incontinence, varicose veins, insomnia, Diastasis recti, anxiety, depression, muscle imbalances, gestational diabetes and deep vein thrombosis, time in labor, pre-eclampsia: high blood pressure, protein in the urine, and fluid retention, medical intervention during deliver - labor induction, cesarean section and forceps.

Modern research has shown many benefits to the baby: Far less chance of being induced,  faster growth of the placenta and a bigger placenta ensures that your baby is well nourished, Babies are lighter and leaner with lower BMI which has positive health benefits, specially for future, reducing the risk of health issues, baby is much better prepared to deal with the stressful demands of labor and birth and life outside the womb, research suggests as few as 1-2% of exercising moms have complication that require obstetric care, Unborn babies of mothers who exercise have lower heart rates than those carried by mother who aren't regularly exercising.

Improve and increase the following : cardiovascular fitness, muscular strength and endurance, functional capacity, energy levels, circulation and blood flow, improved calcium absorption - less risk of future osteoporosis, posture, core strength to help support the baby, mental well-being, self-esteem and confidence, relaxation, recovery time after birth.

Postnatal Pilates: Bouncing Back After Birth

The journey doesn't end with childbirth; it's only the beginning. Postnatal Pilates is your ally in reclaiming your pre-pregnancy body and well-being:

1. Core Restoration: After giving birth, your core muscles need to regain their strength and tone. Postnatal Pilates provides gentle exercises that target these muscles, aiding in the recovery of your abdominal area.
2. Pelvic Floor Rehabilitation: Pilates helps rehabilitate the pelvic floor muscles, which are often weakened during pregnancy and childbirth. This can be essential for preventing and addressing issues like urinary incontinence.
3. Weight Management: Pregnancy weight gain is natural, but shedding those extra pounds postpartum can be challenging. Pilates contributes to a gradual and healthy weight loss process.
4. Stress Relief: The postpartum period can be emotionally taxing. Pilates not only helps you regain physical strength but also provides a calming space for self-care and mental wellness.

Worth the Investment: Prenatal Health, Nutrition, and Pilates Coaching

Investing in a comprehensive course that combines Prenatal and Postnatal Pilates with Functional Nutrition coaching is more than just a financial commitment—it's an investment in your health and the health of your baby. Imagine the joy of holding your healthy child after birth and the confidence that comes with a body that's on its way back to pre-pregnancy shape.

Pregnancy is a transformative experience, and it's natural to have concerns and questions along the way. Prenatal and postnatal Pilates, coupled with functional nutrition, can provide you with the tools and support you need to navigate this incredible journey successfully.

Remember, you're not alone on this path. Reach out to professionals who specialize in prenatal health, nutrition coaching, and Pilates, and let them guide you towards a healthier, more fulfilling pregnancy and postpartum experience. It's an investment in yourself and your little one that's truly worth every effort and penny. Embrace the journey, and prepare to be amazed by the incredible strength of your body and spirit.

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