About Core2Health
Core2Health will help you find your balance with Pilates and nutrition to create the body, mind and health you want.
My name is Jennifer Jamison. I’m the proud mother of three beautiful children. I love the mountains and being outdoors. I have a degree in computer science and had been working as an accountant for many years. Sitting behind a desk was no longer fulfilling me. I needed a change and to start pursuing my passion. I had been coaching gymnastics while my son was at practice. I have always loved Pilates and nutrition (my kids call me a vitamin nerd ;-)) I began studying nutrition many years ago and firmly believe in preventative measures to keep a person out of the doctors office. I received my Pilates certification in 2021 after many years of practice and self teaching.
Health is near and dear to my heart. Many members of my family suffer from back and nerve pain, have undergone major back surgeries, suffer from circulation issues, and deal with pain on a daily basis. My son is a competitive gymnast and maintaining good nutrition, joint and muscle health is imperative for his high level training and ability to continue to be successful in the sport.
I am passionate about helping people improve their well being through a healthy lifestyle. The Core2Health is good nutrition, and a healthy mind and body.
Qualifications include:Pilates teacher training CPD Certification; Pilates Classical Mat Beginner to Advanced CPD; Pilate Foam Roller CPD; Pilate Small Ball CPD; Pilates; & Internationally Accredited Diploma Certificate in Nutrition.
**The ideas, concepts and opinions expressed in this website are intended to be used for educational purposes only. The information contained in this website should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any diet, exercise or training program.
Core2Health assumes no responsibility for any injuries suffered or damages or losses incurred during or as a result of following the exercise and/or diet program on this website.
Please consult your physician before beginning this or any other training program. If at any point during your workout/diet you begin to feel dizzy or have any physical discomfort, please stop immediately.
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