Core2Health was developed to combine Pilates classes and functional nutrition consulting to help people achieve their goals and get the body and health they want. Pilates is designed to heal the body, mind and spirit through controlled movement. Functional nutrition uses food as medicine to improve, prevent or reverse health conditions.
"Change happens through movement and movement heals" ~Joseph Pilates
"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison" ~Unknown
Pilates Workout at Home
It doesn't require much to do a Pilates workout at home. If you have a mat a quiet place and a little motivation You can get a full body work out in the comfort of your own home. Core2Health offers several workout at home opportunities. There are online live classes weekly, online self-paced courses, virtual private lessons and individual exercise descriptions to help you perfect your technique.
Sign up for your online course here!
50% off introductory sale
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Functional Nutrition
Functional nutrition has always fascinated me. Everything our body needs to maintain full health can be found in our food and daily habits. Do you struggle with "what's for dinner tonight?" or "my schedule is too hectic to eat healthy." or "healthy food is too expensive." Core2Health can help you manage healthy eating with your busy schedule, figure out how to save money with healthy eating habits, and provide meal plans, grocery lists, and family menu ideas.
Pilates Equipment for Home
You don't need a full reformer at home to get a good Pilates workout. A nice thick comfortable mat, small Pilates ball, large ball, some bands, and a Pilates bar you can do everything you need to do. Core2Health offers prop classes and review of our favorite products. Props are not necessary for a Pilates workout, but they can intensify your workout and help with form.
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